Zeack News

New York, Jun 12 : Suffering from arthritis? Try out Tai Chi, a form of exercise which is regularly practiced in China, for a study says that it can reduce chronic pains.

An international team has found carried out the study and found that Tai Chi helps in mitigating the pain associated with problems like arthritis and lessen disability -- in fact, it reduces pain with trends towards improving overall health.



Tai Chi is an exercise that is regularly practiced in China to improve overall health and well-being. It is usually performed in a group but is practiced individually at leisure, which differs from traditional exercise therapy.



"The fact that Tai Chi is inexpensive, convenient, and enjoyable and conveys other psychological and social benefits supports the use this type of intervention for pain conditions such as arthritis," lead researcher Amanda Hall.



Hall of George Institute in Australia and colleagues have based their findings on an analysis of systematic review and meta-analysis, the results of which are published in the latest edition of the 'Arthritis Care & Research' journal.



In fact, they analysed seven eligible randomised controlled trials that used Tai Chi as the main intervention for patients with musculoskeletal pain and found that Tai Chi improves pain and disability in patients suffering arthritis.



"It is of importance to note that the results reported in this systematic review are indicative of the effect of Tai Chi versus minimal intervention (usual health care or health education) or wait list control," Hall said.



However, the researchers said that establishing the specific effects of Tai Chi would require a placebo-controlled trial, which has not yet been undertaken.